Download 12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action

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12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action

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Review

Berger, Allen. 12 Smart Things To Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety Through Self-Awareness and Right Action. Hazelden. Sept. 2010. c.200p. bibliog. ISBN 9781592858217. pap. $14.95. McAlister, Brian. Full Recovery: Creating a Personal Action Plan for Life Beyond Sobriety. 2d ed. MacSimum. Sept. 2010. c.240p. ISBN 9780982394816. $22.95. SELF-HELP These two titles cover similar territory—how to free oneself from emotional bondage and to achieve abundant living after putting the plug in the jug. Psychologist Berger (12 Stupid Things That Mess Up Recovery) draws on the studies from psychological research and the lessons of Alcoholics Anonymous (AA) founder Bill W. to offer 12 smart things to do to achieve self-mastery—the maintaining of a healthy relationship with oneself. Each chapter offers readings and instructions on such goals as pressuring oneself instead of others to change, appreciating what is, and not taking things personally. Essentially, Berger helps the reader to fill the hole once filled by addiction in a manner comfortable to those familiar with AA material. Motivational speaker and recovering alcoholic McAlister incorporates a strong reliance on God for assistance in achieving long-term success. He uses personal examples and case studies of both success and failure to help the reader explore old maladaptive habits/beliefs, find motivational activities, and develop a game plan that overcomes hurdles. He provides exercises and practical applications for career and relationship goals. All those in recovery or even actively drinking can get help from either book, but practicing Christians may prefer Full Recovery. (Brian McAlister Library Journal)

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About the Author

Allen Berger, PhD, a popular public speaker and nationally recognized expert on the science of recovery, is the author of 12 Stupid Things That Mess Up Recovery, 12 Smart Things to Do When the Booze and Drugs Are Gone, and 12 Hidden Rewards of Making Amends. His pamphlet, "How to Get the Most Out of Group Therapy," helps clients in treatment, continuing care, or Twelve Step groups, understand what happens in group meetings and how these meetings help members acquire recovery skills. Dr. Berger lives in Los Angeles, California. You can find him online at www.abphd.com.

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Product details

Paperback: 192 pages

Publisher: Hazelden Publishing; 1 edition (July 8, 2010)

Language: English

ISBN-10: 159285821X

ISBN-13: 978-1592858217

Product Dimensions:

5.1 x 0.6 x 7.4 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

96 customer reviews

Amazon Best Sellers Rank:

#21,632 in Books (See Top 100 in Books)

For me, this book has helped me a lot. It has totally opened my eyes and given me clarity to why I have some of the feeling that I have. I have been in recovery for 8 years and while I don't struggle anymore with any cravings to drink, I still have problems with my feelings getting hurt and taking things personally. I am very much into working a 12-step program and going to a therapist but until I read this book and read his explanations about why I might be experiencing these feelings, I just didn't know!For me, this book has made all of the difference in the world and have provided me with peace and serenity because I am now aware of why I go through these feelings and I can actively work on issues as they come up using this book as a guide. I have to admit, that when I first started reading his explanations about differentiation, I didn't quite understand it and had to re-read it and I still wasn't quite bought into his ideas. As I got further into the book, it really started to come together. Chapter 3, "Stop Taking Things Personally" was the clincher and made me a believer in this man and his book. I have to admit that I have not finished the book as I don't have a lot of time to read, but I will continue to read it until the end as there is no telling what other great information I will get from this book.So far, what I have read makes me very happy with my purchase.

I am a recovering alcoholic with less than two years of sobriety. This book has opened my eyes to a number of concepts which give me great hope. I now understand that many of my so called problems are really products of my own emotional immaturity. We create a "false self" that keeps us from experiencing the joys & struggles of life. The author introduces some practical self assessments that reveal why we react rather than respond in relationships. I am grateful to Allen Berger for sharing his struggles and discoveries in his own recovery. This book will help anyone who is willing to pursue the great adventure of discovering their emotional serenity.

In no uncertain terms this was and is the best “user’s guide” to processing and redirecting your character defects (emotionally based) that I have come across. Simple, insightful, relatable. Like all books of this type, you must read and APPLY the techniques. That said, once I started using each practical tool and concept, chapter by chapter (12, but of course), my perspective, habits, and emotional responses changed as well. And continue to evolve. I gave a copy to my sponsor, one to my psych and one to a like-minded friend. They are in total agreement with its value and use it/reco it to people who they are helping. Does buying 4 copies constitute a ringing endorsement? And then some.The author is knowledgeable, but, better yet, is a 30-year recovering friend of Bill W. who regularly imparts Big Book lingo into his paragraphs. Not direct quotes, you will pick up on them immediately. You will here the Steps, Preamble and How It Works throughout and smile when you do. I have not been so enthused by a self-help work in my life. Personally: down 60lbs in 95 days; becoming emotionally sober; and, able to understand and process my emotions and life view into healthy perspective.Buy it. Use it. Win with it.

I love this book, and I have probably read it 8 times and will probably read it 8 more times minimum. You don't need to be an alcoholic or a drug addict to benefit from these skills for becoming emotionally sober or as I would tag it, spiritually mature!! There is SO much here to help anyone learn to look at life and situations from a more freeing perspective. I can't say enough about this book! One of my all time biggest blessings!!

I have been in recovery for 28 years and am very familiar with Bill Wilson's letter on Emotional Sobriety. I have been reading and studying this piece of writing in an attempt to have my deeper rooted character defects "cast out" as the 12-step process had done with my alcoholism in my early sobriety. It wasn't until I read Dr. Berger's book that not only was I able to identify more fully with Bill's dilemma (one unhealthily dependent person to another unhealthily dependent person), but was provided with awareness and concrete direction as to what I could do about it! Truth is, I sat down to read a few chapters and had a powerful awakening to my problem and its solution... I could not put this book down until I was finished. Dr. Berger spoke to my dis-ease and my emotional recovery. I highly recommend this book for anyone struggling for lasting inner peace.

Great small book with many helpful points and good examples. I would give it 5/5 stars but by the middle of the book the author gets a bit repetitive and long-winded.

An absolute MUST-READ for anyone in recovery of any kind. I absolutely love it and need it. Thank you, Dr. Berger!

Literally changed my life. Easy to read and follow. Real life examples and tools for change. If you want to get and stay sober I highly recommend this book.

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12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action PDF

12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action PDF

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